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Cómo bajar de peso: dietas, pastillas y demás

306 respuestas [Último envío]

Mirá yo por el brete estoy igual, solo que mis meriendas las guardo en el arturito o en mi bolso. Cuando me toca comer las saco camuflado y me las como.

Querer es poder. 

Y pastillas NUNCA, nunca nadie se las va a recomendar. Cuando digo nadie me refiero a profesionales de la salud.

Es mejor que tome te verde (natural) que quema grasa y además es diurético y tome mucha agua, aunque orine 10 veces por hora.

Tómela en 3D!  

Imagen de Mariposa
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Empezó: 2 Jun 2011
Karma: 841

Ok, espero que el te verde natural sepa tan rico cómo el de Tropical. Jaja bueno pura vida... Very Happy  

Ah bueno y lo de los ejercicios es que el Gimnasio es bien caro y tendría que levantarme cómo a las 4 para poder ir a correr o caminar y mucho frío, que excusas. Talvez haga abdominales en mi casa. Neutral

 

I'm a detuned radio

Imagen de Larva Salvaje
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Empezó: 16 Dic 2011
Karma: 2498

Bueno, mañana inicio en el gym! Dejando vicios y haciendo ejercicio... Bastante motivado!! Thumbs Up

El infierno, se que no es mi sitio... y el cielo esta, lejos de mi ideal...

Oko
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Empezó: 12 Nov 2009
Karma: 92

Es medio trillado pero estoy intentando este año adelgazar, más que todo porque he llegado a mi tope 83 kilos. Solo como 3 pantalones me quedan, me veo muy gorda, etc.... no me gusta. 

Vi que hacer Just Dance del Wii funciona para perder peso. Lo estoy intentando, también hacer bicicleta estacionaria, y jumping jacks. 

Vi una página www.nowloss.com con videos de workouts y cálculos de cuántas calorías se quema con hacer ejercicios, incluso en el sexo. 

Alguien ha intentado el té rojo? 

Imagen de TheCuriousKat
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Empezó: 28 Ene 2010
Karma: 135

 No se si esto aplica a decir que inventaron el agua tibia:

http://www.shape.com/blogs/weight-loss-coach/will-eating-2-meals-day-help-you-lose-weight

Lo de las comidas a lo largo del día nunca me sono, esto si que me funciono de verdad. Pero creo que no existe palabra definitiva.

 

MTM
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Empezó: 1 Sep 2009
Karma: 1577

Me regalaron unas pastillas que se llaman Lipoburn dicen que son de cafe verde y que eso es buenisimo para bajar de peso alguien las ha usado que me de opiniones al respecto, tengo que bajar 15 kilos!!

Y el te rojo es buenisimo, hay una dieta por 5 dias de tomarr 4 tazas por dia,en esa semana adelgaza como 3 kg pero no se puede hacer mas de 1 semana porque no deja absorver proteinas y nutrientes necesarios para el cuerpo, hay que rotarlo puede ser una semana te rojo otra te verde y asi.

"Y fue su silencio el que me dio todas las respuestas"

Imagen de SERENA
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Empezó: 31 Oct 2013
Karma: 5

Haré corta mi historia: en 1 año he bajado al menos 12 kg. No es tanto para el período de tiempo, pero si tomo en cuenta que ha sido sostenido, no me he matado de hambre y no ha habido efecto rebote, me parece bien. Y si comparo mi peso actual con el que tenía hace exactamente 2 años, ahorita peso como 20 kilos menos. 

La receta? comer mejor, hacer ejercicio, eliminar el azucar (usar sustitutos) y comer más inteligentemente con más comidas al día en porciones más pequeñas. Menos carbohidratos y más proteínas. No me he matado de hambre, incluso he ido hasta a hoteles todo incluido a hartar como chancho y beber como descocido. 

Tomo mucho te verde light de este: 

Hago ejercicio y mi % de grasa corporal ha bajado mucho. También tomé un tiempo cetonas de frambuesa y bajé como 2 kilos y medio con eso, pero ahora quiero probar otra cosa y tal vez alguien aquí ya tenga la experiencia con este producto que supuestamente acelera el metabolismo (una de las claves para perder peso en vez de matarse de hambre) 

Se trata de los productos lipo-drink de green labs. Son sobrecitos de sabores con aceite de cártamo que anuncian como te verde y cla o toronja y cla

Alguien los ha probado?

 

May the force be...equal to mass times acceleration. Trust me. I'm an engineer.

Imagen de Deadman Walking
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Empezó: 24 Jun 2008
Karma: 4003

No se si era una historia o un post de ventas por television! Rolling Eyes::

"Tienes que apoyar aunque hayas elegido a un perdedor"

Imagen de Gallo
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Empezó: 20 Ene 2010
Karma: 1332

D''oh

No vendo nada de esa mierda, solo me interesa saber si funciona. He perdido peso haciendo gimnasio y eliminando el azucar pero todavía no estoy en el rango del peso ideal.

May the force be...equal to mass times acceleration. Trust me. I'm an engineer.

Imagen de Deadman Walking
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Empezó: 24 Jun 2008
Karma: 4003

Por si a alguien le interesa, inesvtigue más sobre el ayuno de Mercola.

sirve para perder peso, pero también ayuda al cuerpo a nivel coronario, hormonal, digestivo, excretor, y demás.

Yo perdí 5 kilos en dos semanas, haciendo el ayuno dos o tres veces por semana.

No gym no batidos no hambre. Sólo ayuno Smile

 

Any society that gives up a little freedom for a little security deserves neither and loses both.

-Benjamin Franklin

 

 

Imagen de Hidekii
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Empezó: 20 Jun 2008
Karma: 2317

No offense...pero ayunar no es bueno. Comer menos seguido no hace más que ralentizar el metabolismo. 

Han visto gente que come como descocidos y no engorda? No. no tienen una solitaria en la pansa (algunos tal vez sí...), lo que tienen es un metabolismo a mil. 

Hay productos que pueden ayudar a quemar grasa o que el cuerpo no absorva la que come, pero ayunar? Al menos por experiencia propia puedo decir que esas "soluciones máginas" de perder 10 kilos en un mes son puro efecto rebote. Apenas abra el hociquito y empieze a comer de nuevo, otra vez se engorda. 

Varas tan sencillas como el te negro tienen un impacto sobre el metabolismo, el ejercicio también pero si no quieren hacerlo, con sólo comer mejor ya hay un efecto inmediato, tal vez menos rápido, pero constante y mantenido. Mis 20 kilos menos lo demuestran. 

May the force be...equal to mass times acceleration. Trust me. I'm an engineer.

Imagen de Deadman Walking
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Empezó: 24 Jun 2008
Karma: 4003

Lea, la introducción a su comentario está errónea y el artículo le explica por qué.

 

Any society that gives up a little freedom for a little security deserves neither and loses both.

-Benjamin Franklin

 

 

Imagen de Hidekii
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Empezó: 20 Jun 2008
Karma: 2317

Tal vez no me expliqué de la mejor manera. Lo pongo de otra forma: ayunar no está dentro de mis opciones, y tampoco dentro de lo que recomiendan nutricionistas e instructores a los cuales he consultado a lo largo de los últimos dos años. 

Que es lo que dicen? Comer mejor, tener un estilo de vida menos sedentario (lo digo yo que soy un vago y me da pereza todo) y procurar agilizar el metabolismo. 

Suerte ayunando, yo prefiero comer todos los días. 

May the force be...equal to mass times acceleration. Trust me. I'm an engineer.

Imagen de Deadman Walking
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Empezó: 24 Jun 2008
Karma: 4003

Ayuno de mercola es solo comer entre las 12 medio día y las 8pm.

No es que no pueda comer, o que esté limitando lo que come Razz Sólo es la hora. Y tome en cuenta que gran parte de ese rato se pasa durmiendo.

 

Any society that gives up a little freedom for a little security deserves neither and loses both.

-Benjamin Franklin

 

 

Imagen de Hidekii
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Empezó: 20 Jun 2008
Karma: 2317

Una pregunta ¿La panza de birra existe o es solo una leyenda urbana? Es que casi todo el mundo toma birra y no todos los que toman birra la tienen.

Final de la Concachampions 2015-16: UCR 4- Cartago 3

Imagen de Gato de Schrödinger
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Empezó: 8 Dic 2009
Karma: 495

Mito. La panza se debe a un estilo de vida brutalmente sedentario y a las bocas de cantina o dieta chatarra. En otros paises (curiosamente desarrollados) toman más cerveza y ese fenómeno de la panza no existe. 

May the force be...equal to mass times acceleration. Trust me. I'm an engineer.

Imagen de Deadman Walking
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Empezó: 24 Jun 2008
Karma: 4003

Yo tengo un compa q toma mucha birra y la tiene... pero es q el mae no hace ejercicio y pues el trabajo q tiene es muy sedentario como dice Deadman... En mi opinion si se hace por las comidas y la birra, pero es controlable, tengo otros compas q toman igual y como corren o se mueven mas pues no la tienen tan pronunciada.

Otro detalle es q despues de los 30 es muuuy facil desarrollar panza sino se lleva una vida sana o se hace ejercicios...

Imagen de franteno
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Empezó: 29 Ago 2008
Karma: 843

Creo lo mismo, es que la gente que toma mucho normalmente come bocas en los bares (de noche, frituras y lo más común es birra), entonces como no quiere que se le haga panza. 

Es como que si usted pidiera una empanada de papa y cuando llega es una de chicharron, no no suave yo pedi una de papa

Imagen de Cinderella
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Empezó: 16 Jun 2009
Karma: 179

nha no hay pastillas que ayuden, lo mejor es natural con ejercicios y una dieta balanceada de carbohidratos, es lo mejor que puedes hacer

sarah chill tengo un blog y escribo sobre Jardines Verticales  Encantada de pertenecer a este foro.

Imagen de sarahchill4
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Empezó: 9 Dic 2014
Karma: -3

veo que tiene mucho tiempo esa pregunta, pero por si a alguien mas le interesa, dire que primero que nada que se evaluen con un medico para saber si no tienen alguna enfermedad relacionada con el sobrepeso o bien de otra indole. Una vez hecho esto hacer un plan a tres meses y a un año, donde lo mas importante sera la alimentacion y el ejercicio, esos medicamentos que dices que tomaras o estas tomando, si te ayudaran pero no le veo el caso realmente, ya que un buen plan alimenticio es suficiente, lo que recomendaria es seguir la dieta paleo, que consiste en comer verduras y carne. eliminar las harinas, dulces y cereales y lacteos, bajo el entendido de que debemos de comer como comian los habitantes de la era paleolitica. Por supuesto las bebidas azucaradas quedan fuera, come fruta la que tu quieras, varia los tipos de carne y los vegetales, puedes comer hasta saciarte pero sin harinas, lacteos ni dulces, ni cereales. llevala de lunes a viernes y descansas los fines de semana, pero sin abusar. Por otro lado trata de caminar cuatro dias a la semana media hora, si tienes mas resistencia corre, pero se constante, y sin forzar el cuerpo, con estos simples consejos te aseguro que bajaras el primer mes de 5 a 10 kilos y aparte mejoraras tu salud. hay muchos  sitios donde puedes ver mas cosas para controlar tu peso yo vi esta elsobrepeso.com donde hay varios tipos de planes saludos y si eres constante lograras tus metas, todos podemos y no veo pòr que tu no, suerte y que estes de lo mejor 

recuerda que me gustaria saber tus opiniones, las criticas siempre son bienvenidas saludos y suerte

Imagen de melina coello
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Empezó: 6 Abr 2015
Karma: 0

No recomendaría la fluoxetina por la mala experiencia que tuve con ella, lo mejor para bajar de peso es lo que todos siempre escuchamos, dieta y ejercicios aunque la gente sigue tratando de buscar cosas milagrosas para adelgazar y ponen en riesgo la salud, hasta que la gente no lo entienda siempre tendrán problemas de peso por que una vez que dejen ese supuesto método milagroso para adelgazar verán el efecto rebote que les hará engordar nuevamente.

Váyanse por lo básico que es dejar de comer grasa, hamburguesas y papas fritas, estas comidas no le ayuda a nadie a bajar de peso.

Imagen de Krismar89
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Empezó: 6 Mayo 2016
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Yo nunca fui de tomar carajadas, bajé un par sólo comiendo menos y mejor, nada de cosas ricas y grasosas, agua en vez de todo lo demás, si es posible, algo de ejercicio. No cambié la dieta ni nada, sólo cambié las porciones, un buen truco es usar un plato más pequeño, porque al final todo es cuestión de compromiso.

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Empezó: 7 Mayo 2016
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Imagen de toppackers
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Empezó: 7 Jun 2016
Karma: -2

Hola!  a mi me gusta mucho comer saludable y todo organico. Tambien me encanta hacer ejercicio... yo tomo un suplemento muy bueno que es a base de ingredientes completamente naturales y me ayuda mucho a tener energia y, estar concentrada y reducir el estres. Lo tomo todas las mananas y cada que me siento cansada. Te lo recomiendo... aqui te dejo un video #quantumblend https://www.youtube.com/watch?v=JfxjuxocU_I

Imagen de Rebeca1
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Empezó: 20 Sep 2016
Karma: 0

Hay que estar motivado y hacer ejercicio, de nada sirven pastillas ni dietas milagro  http://mepicalacuriosidad.com/

Imagen de gemota
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Empezó: 16 Ene 2017
Karma: 0

Las dietas milagro no sirven para nada porque luego se produce efecto yoyo. Las pastillas tampoco son saludables. Lo único efecto es hacer ejercicio y llevar una dieta equilibrada

Blog moda infantil

Imagen de me pica la etiqueta
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Empezó: 10 Feb 2017
Karma: 0

Prueba Reductil desde www.reductil-sibutramine.net - ¡el verano pasado pude perder 15 kg en 3 semanas con este medicamento y ahora quiero recomendarlo a todos!

Imagen de LydiaSalone
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Empezó: 8 Nov 2017
Karma: 0

hola, tal vez Reductil de www.viagranowonline.com podría ayudarte. mi esposa tuvo un problema similar, que curó con reductil. Perdió alrededor de 25 kg en 2 meses y ahora se ve mejor que cuando tenía 20 años y se siente tan llena de vida

Imagen de travisc
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Empezó: 9 Nov 2017
Karma: 0

perder peso es difícil, y para eso necesitas una dieta, deporte y medicamentos. Puedo recomendar a todos acomplia desde www.viagranowonline.com. mi hermana lo usó el año pasado, perdió 25 kg en 2 meses y también ayudó a dejar de fumar, después de 5 años de intentar dejar de fumar

Imagen de travisc
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Empezó: 9 Nov 2017
Karma: 0

perder peso es difícil, y para eso necesitas una dieta, deporte y medicamentos. Puedo recomendar a todos acomplia desde www.viagranowonline.com. mi hermana lo usó el año pasado, perdió 25 kg en 2 meses y también ayudó a dejar de fumar, después de 5 años de intentar dejar de fumar

Imagen de travisc
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Empezó: 9 Nov 2017
Karma: 0